From page 200 and 201 of “The Relaxation & Stress Reduction Workbook” (Hopefully, this helps you out)

Wisdom defined.

idk wtf im doing lol im crazy

(Originally published 4/9/13):

Mistaken Traditional Assumption: It is selfish to put your needs before others’ needs.

Your Legitimate Right: You have a right to put yourself first sometimes.

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Mistaken Traditional Assumption: It is shameful to make mistakes. You should have appropriate response for every occasion.

Your Legitimate Right: You have a right to make mistakes.

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Mistaken Traditional Assumption: If you can’t convince others that your feelings are reasonable, then the feelings must be wrong, or maybe you are going crazy.

Your Legitimate Right: You have a right to be the final judge of your feelings and accept them as legitimate.

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Mistaken Traditional Assumption: You should respect the views of others, especially if they are in a position of authority. Keep your differences of opinion to yourself. Listen and learn.

Your Legitimate Right: You have a right to have your own opinions and convictions.

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Mistaken Traditional Assumption: 

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